Instead of the relaxing gliding and muscle massaging of the more popular features of massage, Thai massage uses stretching, pulling, and rocking techniques to relieve tension and increase flexibility and range of motion. This is sometimes called \”lazy person yoga\”.
The therapist will use you to move your or her arms, knees, legs, and feet into a stretching line like yoga and will also apply deep muscle contraction, joint mobilization, and acupressure.
Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field in the body. It corrects obstructions, errors, and imbalances in this energy flow, which is believed to improve client health.
Although it can be difficult to avoid some discomfort when targeting muscle knots, a qualified, licensed massage therapist should be able to adjust the massage pressure and movements so that you do not have pain.
All types of massage are often used to reduce stress and protect against stress-related health problems. It is also known to increase strength and improve mobility and flexibility. Thai massage, in particular, can benefit or improve a wide range of health problems. Specifically, it could be:
- Relieving tension headaches
- Reduce back pain types
- Relieve joint stiffness and pain along with muscle aches and spasticity
- Increase flexibility and range of motion
- Stimulates circulation and lymphatic drainage
- Increase power
- Calm the nervous system
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